International Journal of Fisheries and Aquatic Studies
2015, Vol. 3, Issue 2, Part F
Effect of training on the physical fitness among football playersAuthor(s):
The purpose of the current study was to discover out the effect of eight week training on the physical fitness among football players of district Rohtak, Haryana. To accomplish the purpose of the study total 30 boy’s state level players were chosen on an indiscriminate basis. The age limit of the subjects was from 17 to 24 years. To examine the effect of eight week training on physical fitness, AAHPER physical fitness test was managed to the subjects. Further the subjects were specified workout for eight week during the morning and evening sessions. After the workout, physical fitness is again deliberated in terms of performance of the players in all the five physical fitness tests used in pre-training condition. Thus the performance of subject’s pre and post workout are engaged to assess the physical fitness. ‘t‘ test was functional to the examination data. The level of significance judged at 0.05 levels. Results show that physical training must be specified by coaches to hockey players to get better the quantities such as speed, flexibility, agility, strength & endurance to attain excellence in sports.Pages: 480-482 | 814 Views 9 DownloadsDownload Full Article:
How to cite this article:
Rohit. Effect of training on the physical fitness among football players. International Journal of Fisheries and Aquatic Studies. 2015; 3(2): 480-482.